Guess who are the ones chowing down on tomatoes, cucumbers & etc to keep their weight down and skin looking brilliant?
Seo in young swears that bananas helped her lose 6 kgs within 4 weeks!
Bananas are loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. The high content of potassium in them makes it a super fruit.
Wonder how Dasom got her awesome body? Lots of training and plenty of cucumbers she says.
High in Nutrients but Low in Calories. This means you can eat more and feel satiated while still sticking to anoverall healthy, low-calorie or low-carb weight loss plan. Plus, cucumber nutrition can help quench thirst
and prevent the desire to snack due to dehydration.
Watermelons are the secret to Park Bom fabulous
figure! In addition to nutritional benefits, it provides a good deal of water.
“The watermelon diet is really more of a cleanse that relies on the fact that watermelon is over 90 percent water,” “So it’s low in calories and provides some vitamins and minerals.
Park boram went on an intensive tomato diet and it worked wonders for her!
It can fill you up, give your plenty of nutrients and help you keep your daily caloric intake low, which is a must if you’re looking to drop a few pounds.
They are also low in fat and in carbohydrates. So whether you’re cutting down on fats, carbs or both, tomatoes are the perfect choice for any diet you may be following.
Tomatoes are also full of fiber, which fills you up, staves off cravings and keeps you from overeating (and taking in too many calories.) Fiber can also keep your digestive system healthy – a must if you want your body to properly process and absorb nutrients from the foods you eat.
Though tomatoes do have some natural sugars, they are still very low on the glycemic index. This means they will not have a significant effect on your blood sugar levels and that your body won’t release insulin – a hormone that causes fat storage (and weight gain.)